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Recipe

NO YOLKS® Garlicky Noodles with Kale

  • Product: NO YOLKS® Broad noodles
  • Prep. 15 minutes
  • Makes: 4 servings

Relieve side dish boredom by whipping up this quick and flavourful recipe featuring nutritious kale tossed with garlicky noodles.

Ingredients

3 cups (750 mL) NO YOLKS® Broad Noodles (about 1/2 package)
2 tbsp (30 mL) olive oil
1 tbsp (15 mL) minced garlic
1/4 tsp (1 mL) hot pepper flakes (or to taste)
8 cups (2 L) baby kale leaves (about 1 tub/142 g)
1/2 cup (125 mL) chicken or vegetable broth (approx.)
1/4 tsp (1 mL) each salt and pepper (approx.)

Directions

  1. Prepare the noodles according to package directions
  2. Meanwhile, heat the oil in a deep skillet set over medium-low heat. Add the garlic and hot pepper flakes. Cook, stirring often, for 2 minutes or until fragrant. Add the kale and broth; cover and cook for 3 minutes
  3. Uncover and stir in the hot cooked noodles. Season with salt and pepper. Add extra broth to moisten as needed and adjust seasonings to taste. Serve immediately.

Tips:

  • Replace the Broad Noodles with NO YOLKS® Extra Broad or Dumpling noodles.
  • Sprinkle the finished dish with crumbled feta cheese for an extra flavour boost
  • Replace the baby kale with baby arugula or spinach leaves.
  • Stir in cubed salami, chopped artichoke hearts and sliced olives with the hot noodles for an “antipasta” entrée.
NO YOLKS Garlicky Noodles with Kale

Nutrients per serving

(about 1 cup/250 mL)

  • Calories 194
  • Fat 8 g
  • Saturated fat 1 g
  • Cholesterol 0 mg
  • Sodium 246 mg
  • Carbohydrates 26 g
  • Fibre 2 g
  • Sugars 2 g
  • Protein 6 g

Excellent source of vitamin C.
Good source of folate.